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Bill Coffin's avatar

Adam - First and foremost, I am deeply saddened to hear about Tommy. It sounds like you were lucky to have him as a friend, and he, you. It takes a lot of courage to share one's feelings about a traumatic, unexpected passing so soon after it occurs. Our thoughts and emotions are not always perhaps where we would want them to be. The coming days will be hard for you. If I may, I'd like to share some things I learned myself when coping with an untimely loss in my family some years ago.

Losing someone like this will make us ask ourselves certain questions. It will make us question our sense of self: What is left of me, now that this person who mattered so much is gone? It will make us question what we really believe: What does my belief structure have to say in the face of such a context-shattering disaster? And it will make us question our sense of control: What can I really do in this world when I could not prevent this awful thing that has happened. If you have not asked yourself those questions yet, you probably will. It is a natural part of grief. Give yourself time to answer them.

I will also offer this. It sounds cheesy, and it kind of is, but it helped me a great deal. It was told to me by the same grief counselor who shared with me the three questions I mentioned above. Grieving is like launching a boat into the ocean from the beach. At first, the waves are so big and they toss your boat, threatening to overturn it. But the farther out you get, the less the waves rock you, and the more steady the boat becomes. A rogue wave may occur, but you have been on the water long enough to handle it. The water will never be fully still, but it will feel still when you have been on it long enough. You are the boat. The ocean is your grief. Your distance from shore is time.

Much love and strength to you in the days ahead, Adam. They will not be easy, but your love for Tommy will be with you every step of the way.

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Krista Olsen's avatar

I am so sorry to hear about your friend. It takes a lot of vulnerability to reach out when grieving and it's difficult to know how to process. I lost a friend this last spring and it leaves a mark. I hope you and those who knew Tommy can find healing.

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